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Ladies and Gentlemen, are you sick of spending countless hours on the old treadmills and ellipticals, wasting your time away- when you could simply just do HIIT? Many people walk right past the kettlebells at the gym and don’t ever think to pick them up.

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Due to the high volume of reps The Super Core Challenge is great to do on its own, or at the end of another workout for an extra burn.

This entire workout consists of doing each exercise…

Kettlebell exercises can be done for all muscle groups and can be used as part of your cardio routine….

Although stretching before or after exercise has not been proven to significantly reduce injuries among competitive or recreational athletes, stretching and flexibility are still seen as key components in a complete physical activity program.

Despite this issue, you are struggling with the “be healthy and fit” lifestyle you crave….

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