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Seltzer recommends focusing on exploring new interests, cultivating a healthy lifestyle and renewing your image with a wardrobe update."The first step is getting back to basics and figuring out what your passions are, and also feeding your spirit and getting really solid with yourself," Seltzer says.

"Texting, sexting, chatting, Skyping, instant messaging, dating sites...

All of that can really stress someone out and they can get overwhelmed and they may not do it correctly, which reinforces many of their fears or beliefs that dating is hard.”While you shouldn't feel overwhelming by the changing role of technology in the dating scene, it may still help to educate yourself on new developments so that you can text and date online with confidence.

"The pool is different, and people have life experiences and stress to contend with.

The first thing to change is your mindset.” Even though things have changed -- both in your relationships and out in the dating world -- meeting new people doesn't have to be an anxiety-inducing process.

Navigating the dating scene after divorce does involve getting out of your comfort zone -- but it doesn't have to be stressful, if you're able to embrace a healthy mindset and follow a few basic dating rules.

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